Massage Tips

Slow and gentle upward movements toward the heart is instantly relaxing and works on the central nervous system and the lymphatic system. The benefits are we find sleep easier and more restful.

It should be part of our routine. If time is short even a few minutes just massaging the hands, arms and then the whole body if possible. Remember the gentler and slower the more enjoyable and relaxing it is. This time we give to nurturing ourselves can elevate so much stress and help us to enjoy life more.

The body at the same time gets a wonderful moisturising and nourishing treatment, so that we will be looking after our emotions and our body at the same time.

Face Massage Instructions

1 Cleanse and tone face before beginning massage or moisten with 3-4 warm compresses.

2 Begin by rubbing hands together vigorously for a few seconds, so that they become warm.

3 Pour your chosen oil into the palm of the hand to warm it and then dab all over face and neck, gently stroke the oil all over the face and neck, spreading it evenly.

4 Using both hands begin massage on your neck, gently stroke upwards from the base to the jaw line, alternating sides.

5 Place the fingertips of both hands on your chin and gently slide them apart following your jaw line out to the bottom of your ear. Do this 3 times.

6 Place the finger tips of both hands gently under your nose and stroke out towards the centre of both ears, following the line of your cheek bones. Do this 3 times.

7 Place the finger tips of both hands at the top and either side of your nose and gently stroke out towards the tops of your ears, following the edge of our eye sockets. Do this 3 times.

8 Using both hands gently stroke upwards from between your eyebrows to your hair line, working from the centre of your forehead out to your temples, from here using both hands at the same time circle around your eyes 3 times, ending on your temples.

9 Leave your middle fingers on each temple and slowly make small circles here, 6 times.

Repeat from 4 to 9 twice more.

10 Apply Blot off excess oil using a warm compress.